Grilled Tilapia with Nectarine Salsa, Rice and Garlic Broccoli

The answer to today's question of "Hey Mom! What's for Supper?" is....


Grilled Tilapia with Nectarine Salsa, Rice and Garlic Broccoli


Grilled Tilapia (or any mild white fish)
Purchase two fillets per person
Season with Salt and your favorite seasoning, then drizzle with olive oil
Grill on an indoor grill pan for 2 minutes on each side


TIPS:
For seasoning, I often use Old Bay but my favorite is a Citrus & Basil Rub that I get from The Pampered Chef


For fish, always season first then add the oil or all of your seasoning slides off


If you don't have an indoor grill pan, use a large skillet or bake on a stone bar pan* in the oven (350 degrees for 10 minutes)


Nectarine Salsa
2 nectarines, cut into bite-sized pieces (peaches or pineapple are a great substitute)
3 slices of roasted red peppers, drained and diced (found in a jar near the pickles and olives)
1/4 small red onion, diced
1/4 cup fresh cilantro, diced
Juice of 1 lime
sprinkle of salt


Combine all ingredients and place in fridge while the fish cooks


Garlic Broccoli
Steam as much fresh broccoli to feed your family, drain
Mix together:
2 cloves minced garlic, juice of 1 lemon, olive oil equal to amount of lemon juice, salt
Pour garlic mixture over broccoli and serve
When lemons are really large, you may only need to use 1/2


Rice
My family loves yellow rice but sometimes I use a pilaf mix.  Just pick the boxed or bagged blend that your family will eat.


For picky eaters or non-fish fans..
I usually have extra rice and a vegetable or two that my non-fish fans love.  


This is a great way to serve fish if you are new to fish and really want to add it into your diet